Yep this happened. 
Thank you 7am practices and little sleep

Yep this happened.
Thank you 7am practices and little sleep

soberjoeypieri And I like to be bad-asses
And yes were in sprint jerseys
Speed based 4 life

soberjoeypieri And I like to be bad-asses
And yes were in sprint jerseys
Speed based 4 life

Another year, another mug shot 
Sophomore year baby!
Let’s go MUXC

Another year, another mug shot
Sophomore year baby!
Let’s go MUXC

Pre-time trial selfie
All asics everythang
Sophomore year… LETS GO

Pre-time trial selfie
All asics everythang
Sophomore year… LETS GO

3k time trial 2014

Well a year has passed, and it was time for another xc time trial.

after hitting many road bumps, and having a rough summer training

i still managed to run a 11:52

ONLY SEVEN SECONDS OFF OF LAST YEAR

which is my PR

super hyped

I’m ready for this xc season,

its going to be greatĀ 

"Nerves mean you care."
soberjoeypieri (teammate)
Passion is pushing myself when there is no one else around; just me and the track.
#muxc #crosscountry #track #runner #running #runnersphere #runnerspace 
 (at Hazleton Area High School)

Passion is pushing myself when there is no one else around; just me and the track.
#muxc #crosscountry #track #runner #running #runnersphere #runnerspace
(at Hazleton Area High School)

Finally feeling better again!
After cutting 2 workouts short for a foot issue this is EXACTLY what I needed before going to school and starting camp week on Sunday!
Shoutout to mile pace “pick up” days
300s always leave me smiling

66 degrees with 100% humidity …
How about no. 
AM run from hell with mile splits of 8:00 8:40 & 9:42
KILL ME

66 degrees with 100% humidity …
How about no.
AM run from hell with mile splits of 8:00 8:40 & 9:42
KILL ME

littlerunningwallflower:

passion-runner:

angel-likes-running:

runforthethrill:

ohhh my

makes me love this sport so much harder when I see awesome shit like thisĀ 

Gah! I love her.

symmonds at the end tho

If this doesn’t give you chills I don’t know what will

TRACK WORKOUT THURSDAY
mile pace speed pickup was the workout: 1500,800,500,300
All getting faster paced as it progressed.
Managed to split a 55.48 for my 300
Safe to say I had a speedy day

TRACK WORKOUT THURSDAY
mile pace speed pickup was the workout: 1500,800,500,300
All getting faster paced as it progressed.
Managed to split a 55.48 for my 300
Safe to say I had a speedy day

What to do after a long run

What to do after a long run

No long run distance bothers me more than 9 miles

Track workout Friday !
Had 4x1500 repeats
Such an improvement from 3 weeks ago too.
Super happy with my progress
Starting to feel super strong & smooth again

Track workout Friday !
Had 4x1500 repeats
Such an improvement from 3 weeks ago too.
Super happy with my progress
Starting to feel super strong & smooth again