What to do after a long run

What to do after a long run

No long run distance bothers me more than 9 miles

Track workout Friday !
Had 4x1500 repeats
Such an improvement from 3 weeks ago too.
Super happy with my progress
Starting to feel super strong & smooth again

Track workout Friday !
Had 4x1500 repeats
Such an improvement from 3 weeks ago too.
Super happy with my progress
Starting to feel super strong & smooth again

You said it alexi

You said it alexi

Tuesday hill day
Go out there and run ‘em
I had 2 sets of 9x150m steep hills..
What about you?
XC is coming
Will you eat the hills or will they eat you?

Tuesday hill day
Go out there and run ‘em
I had 2 sets of 9x150m steep hills..
What about you?
XC is coming
Will you eat the hills or will they eat you?

People who wear watches on top of their wrists bother me.

Water bottle collection in my car is growing.
Yep I’m a runner.

Water bottle collection in my car is growing.
Yep I’m a runner.

My feet are perpetually ugly

Fuck being a downhill runner
And a inconsistent lil shit
But in other news
BEST IVE FELT IN 2 WEEKS
!!!!
I even felt like I didn’t have to stop every mile. 
Getting stronger every run
I
Love
It.

Fuck being a downhill runner
And a inconsistent lil shit
But in other news
BEST IVE FELT IN 2 WEEKS
!!!!
I even felt like I didn’t have to stop every mile.
Getting stronger every run
I
Love
It.

Early morning track workout today!
Had 3x1500 
It wasn’t my best performance but I got though it and stayed mentally tough.
Just gotta keep my head up and move on to the next run. 
(:

Early morning track workout today!
Had 3x1500 
It wasn’t my best performance but I got though it and stayed mentally tough.
Just gotta keep my head up and move on to the next run.
(:

"Do I run just to “earn beers”? No, I run because I’m addicted to that floaty rush of endorphins that kicks in somewhere around mile five and makes me feel like I’m about to leave my body and turn into a being made of pure light and energy and love. But beer is a pretty nice bonus. After miles and miles of dedicated training, I can spare the calories for a responsible quantity of brews. So if you’re not going to tear those tickets off your bib, I’ll take them."
Caitlin Giddings 

Hands down the funniest running youtube video I’ve seen in awhile

its worth your times

believe me

ATTENTION ALL MEDICAL PEOPLE

I got stung by a wasp(?) on my toe 2 days ago and the swelling is starting to get bad and a blistered after a 5 mi run.

should i pop it or leave it go…

or does anyone know some home remedies to help a girl out

i can’t really walk without compensating for my toe now….

Today, i was able to go on a long run with my best friend. (aka abby - redefiningrunning)
the first of her colligate training & the first of my comeback season.
were now PSAC sisters, rivals, but nonetheless, forever best friends.
we may not had the best run today but without one another we wouldn’t have been able to do all 8 miles.
Running buddies are a blessing, in more ways than you’d expect.
wether its making sure you do you milage, run at a recovery rate, or actually take care of yourself, the bond running makes is one that cannot be broken.

Today, i was able to go on a long run with my best friend. (aka abby - redefiningrunning)

the first of her colligate training & the first of my comeback season.

were now PSAC sisters, rivals, but nonetheless, forever best friends.

we may not had the best run today but without one another we wouldn’t have been able to do all 8 miles.

Running buddies are a blessing, in more ways than you’d expect.

wether its making sure you do you milage, run at a recovery rate, or actually take care of yourself, the bond running makes is one that cannot be broken.

redefiningrunning:

officially in love with this picture. I’m so incredibly thankful that I can call this girl my bestfriend/twin/other half. @mollyballiet #rsrunningbuddy #throwback #bestfriends #forever 🏃❤️

because running is why i met my best friend/other half/running buddy/twin.
redefiningrunning & epitomeofrunning.
abby & molly.
a dynamic duo. 
(& rivals because of school choice.)

redefiningrunning:

officially in love with this picture. I’m so incredibly thankful that I can call this girl my bestfriend/twin/other half. @mollyballiet #rsrunningbuddy #throwback #bestfriends #forever 🏃❤️

because running is why i met my best friend/other half/running buddy/twin.

redefiningrunning & epitomeofrunning.

abby & molly.

a dynamic duo. 

(& rivals because of school choice.)