Mud runs are the best runs. #muxc #masnfield #mud #crosscountry #runner #runnerspace   (at Lambs Creek Rec Area)

Mud runs are the best runs. #muxc #masnfield #mud #crosscountry #runner #runnerspace (at Lambs Creek Rec Area)

Mud running Mansfield Cross Country style 😉 #muxc #runnerspace #runner #crosscountry #mud  (at Lambs Creek Rec Area)

Mud running Mansfield Cross Country style 😉 #muxc #runnerspace #runner #crosscountry #mud (at Lambs Creek Rec Area)

Tour de Mountaineer Day 4 jersey holders #muxc #crosscountry #runner #runnerspace #campweek  (at Mill Cove Environmental Center)

Tour de Mountaineer Day 4 jersey holders #muxc #crosscountry #runner #runnerspace #campweek (at Mill Cove Environmental Center)

Passion is pushing myself when there is no one else around; just me and the track.
#muxc #crosscountry #track #runner #running #runnersphere #runnerspace 
 (at Hazleton Area High School)

Passion is pushing myself when there is no one else around; just me and the track.
#muxc #crosscountry #track #runner #running #runnersphere #runnerspace
(at Hazleton Area High School)

Finally feeling better again!
After cutting 2 workouts short for a foot issue this is EXACTLY what I needed before going to school and starting camp week on Sunday!
Shoutout to mile pace “pick up” days
300s always leave me smiling

Runners will run ❤️👟🏃💨 #muxc #runner #runnerspace #crosscountry  (at Valley elementary/middle school)

Runners will run ❤️👟🏃💨 #muxc #runner #runnerspace #crosscountry (at Valley elementary/middle school)

Happy tempo Saturday 
Even though I’m not so happy
But that’s only because ice buckets and tempos are evil 
(especially when they’re 7mi long tempos on the track)

Happy tempo Saturday
Even though I’m not so happy
But that’s only because ice buckets and tempos are evil
(especially when they’re 7mi long tempos on the track)

What to do after a long run

What to do after a long run

No long run distance bothers me more than 9 miles

Track workout Friday !
Had 4x1500 repeats
Such an improvement from 3 weeks ago too.
Super happy with my progress
Starting to feel super strong & smooth again

Track workout Friday !
Had 4x1500 repeats
Such an improvement from 3 weeks ago too.
Super happy with my progress
Starting to feel super strong & smooth again

You said it alexi

You said it alexi

Tuesday hill day
Go out there and run ‘em
I had 2 sets of 9x150m steep hills..
What about you?
XC is coming
Will you eat the hills or will they eat you?

Tuesday hill day
Go out there and run ‘em
I had 2 sets of 9x150m steep hills..
What about you?
XC is coming
Will you eat the hills or will they eat you?

People who wear watches on top of their wrists bother me.

Water bottle collection in my car is growing.
Yep I’m a runner.

Water bottle collection in my car is growing.
Yep I’m a runner.

My feet are perpetually ugly