Yep this happened. 
Thank you 7am practices and little sleep

Yep this happened.
Thank you 7am practices and little sleep

soberjoeypieri And I like to be bad-asses
And yes were in sprint jerseys
Speed based 4 life

soberjoeypieri And I like to be bad-asses
And yes were in sprint jerseys
Speed based 4 life

Another year, another mug shot 
Sophomore year baby!
Let’s go MUXC

Another year, another mug shot
Sophomore year baby!
Let’s go MUXC

Pre-time trial selfie
All asics everythang
Sophomore year… LETS GO

Pre-time trial selfie
All asics everythang
Sophomore year… LETS GO

Finally feeling better again!
After cutting 2 workouts short for a foot issue this is EXACTLY what I needed before going to school and starting camp week on Sunday!
Shoutout to mile pace “pick up” days
300s always leave me smiling

66 degrees with 100% humidity …
How about no. 
AM run from hell with mile splits of 8:00 8:40 & 9:42
KILL ME

66 degrees with 100% humidity …
How about no.
AM run from hell with mile splits of 8:00 8:40 & 9:42
KILL ME

Caption says it all.
First day with decreased foot pain
(Oh yeah tendon issue now, of course right before camp)
But today is what I needed to get my confidence back up with camp in 6 days!
Let’s gooooo!
Work hard, play harder.

Caption says it all.
First day with decreased foot pain
(Oh yeah tendon issue now, of course right before camp)
But today is what I needed to get my confidence back up with camp in 6 days!
Let’s gooooo!
Work hard, play harder.

Run #1, 3 miles down
Run #2, 6 more to go

HIGEST MILAGE WEEK OF THE SUMMER THIS WEEK

Woohooo! On the road to my FIRST 50 mile week πŸ‘πŸ‘πŸ‘
Yesssss

Legs super tired this morning; as my splits show : 9:16 8:23 8:06

At least my last mile was normal

But I have a 6 miler and a lift tonight so yeah this will be interesting

(especially since I slept through all my alarms this morning and slept in until 10:08. Kill me, wasted half my day sleeping)

Happy tempo Saturday 
Even though I’m not so happy
But that’s only because ice buckets and tempos are evil 
(especially when they’re 7mi long tempos on the track)

Happy tempo Saturday
Even though I’m not so happy
But that’s only because ice buckets and tempos are evil
(especially when they’re 7mi long tempos on the track)

TRACK WORKOUT THURSDAY
mile pace speed pickup was the workout: 1500,800,500,300
All getting faster paced as it progressed.
Managed to split a 55.48 for my 300
Safe to say I had a speedy day

TRACK WORKOUT THURSDAY
mile pace speed pickup was the workout: 1500,800,500,300
All getting faster paced as it progressed.
Managed to split a 55.48 for my 300
Safe to say I had a speedy day

What to do after a long run

What to do after a long run

No long run distance bothers me more than 9 miles

Track workout Friday !
Had 4x1500 repeats
Such an improvement from 3 weeks ago too.
Super happy with my progress
Starting to feel super strong & smooth again

Track workout Friday !
Had 4x1500 repeats
Such an improvement from 3 weeks ago too.
Super happy with my progress
Starting to feel super strong & smooth again

#throwbackthursday to high school XC & running with this girl, @abbbyx18 . Let our high school rivalry continue into it’s collegiate career. 😏❀️ #loveyou #bestfriends #northschuylkill #marian #edinboro #mansfield #muxc (at Jim Thorpe Area Senior High School)

#throwbackthursday to high school XC & running with this girl, @abbbyx18 . Let our high school rivalry continue into it’s collegiate career. 😏❀️ #loveyou #bestfriends #northschuylkill #marian #edinboro #mansfield #muxc (at Jim Thorpe Area Senior High School)

My
Body
Needs
To 
RECOVER

My
Body
Needs
To
RECOVER