What to do after a long run

What to do after a long run

No long run distance bothers me more than 9 miles

Track workout Friday !
Had 4x1500 repeats
Such an improvement from 3 weeks ago too.
Super happy with my progress
Starting to feel super strong & smooth again

Track workout Friday !
Had 4x1500 repeats
Such an improvement from 3 weeks ago too.
Super happy with my progress
Starting to feel super strong & smooth again

#throwbackthursday to high school XC & running with this girl, @abbbyx18 . Let our high school rivalry continue into it’s collegiate career. 😏❤️ #loveyou #bestfriends #northschuylkill #marian #edinboro #mansfield #muxc (at Jim Thorpe Area Senior High School)

#throwbackthursday to high school XC & running with this girl, @abbbyx18 . Let our high school rivalry continue into it’s collegiate career. 😏❤️ #loveyou #bestfriends #northschuylkill #marian #edinboro #mansfield #muxc (at Jim Thorpe Area Senior High School)

My
Body
Needs
To 
RECOVER

My
Body
Needs
To
RECOVER

Tuesday hill day
Go out there and run ‘em
I had 2 sets of 9x150m steep hills..
What about you?
XC is coming
Will you eat the hills or will they eat you?

Tuesday hill day
Go out there and run ‘em
I had 2 sets of 9x150m steep hills..
What about you?
XC is coming
Will you eat the hills or will they eat you?

People who wear watches on top of their wrists bother me.

#merica
Happy tempo fifth of July Molly wants to die Saturday
I hate tempos
Wahoo

#merica
Happy tempo fifth of July Molly wants to die Saturday
I hate tempos
Wahoo

Water bottle collection in my car is growing.
Yep I’m a runner.

Water bottle collection in my car is growing.
Yep I’m a runner.

I just wanna run in them ):

I just wanna run in them ):

My feet are perpetually ugly

So I’ve been looking for Brooks Pure Cadence 2s for about a month now and well I found them today for $50 when they don’t even make them anymore!!
Never the less this is how I sat in the store for 15 mins trying to decide on the color 
And well runner probs
But yes I got the purple ( with help of redefiningrunning )
IM SO HAPPY
these will probably be strictly lifting, class, and trail shoes.
YES

So I’ve been looking for Brooks Pure Cadence 2s for about a month now and well I found them today for $50 when they don’t even make them anymore!!
Never the less this is how I sat in the store for 15 mins trying to decide on the color
And well runner probs
But yes I got the purple ( with help of redefiningrunning )
IM SO HAPPY
these will probably be strictly lifting, class, and trail shoes.
YES

Fuck being a downhill runner
And a inconsistent lil shit
But in other news
BEST IVE FELT IN 2 WEEKS
!!!!
I even felt like I didn’t have to stop every mile. 
Getting stronger every run
I
Love
It.

Fuck being a downhill runner
And a inconsistent lil shit
But in other news
BEST IVE FELT IN 2 WEEKS
!!!!
I even felt like I didn’t have to stop every mile.
Getting stronger every run
I
Love
It.

Early morning track workout today!
Had 3x1500 
It wasn’t my best performance but I got though it and stayed mentally tough.
Just gotta keep my head up and move on to the next run. 
(:

Early morning track workout today!
Had 3x1500 
It wasn’t my best performance but I got though it and stayed mentally tough.
Just gotta keep my head up and move on to the next run.
(:

Just a reminder to take your supplements everyday! 
You don’t want injuries or sickness to hinder your training now do you?!

Just a reminder to take your supplements everyday!
You don’t want injuries or sickness to hinder your training now do you?!